![]() Notably, this studio offers classes intended to target specific issues and aspects of health for example, some classes focus on safe alignment, while others are designed for prenatal yoga practice. In addition, the studio occasionally hosts guest speakers, including other yoga teachers and researchers in the health field. AHA Studio embraces yoga as a healing tradition and explores it in its most ancient as well as its most modern and effective forms. The studio is at 2 West Park Street in Lebanon, and information about classes can be found here. The newest member of the yoga studio family, Mighty Yoga is located in Hanover, New Hampshire, in the lower level of the Gilberte Interiors building. The Mighty Yoga studio offers Power Yoga classes using the Vinyasa-practice style. Teachers are committed to strength in mind and body, as well as to the joy of the strengthening process. ![]() Don’t be afraid to smile and laugh if your body inspires you to do so. For more information on the daily classes offered, visit the Mighty Yoga website.What are you doing regarding COVID 19 polices and procedure? At Mighty Yoga, allow yourself to be surprised along the path where yoga leads you. Our goal is to be a safe, welcoming space for you to reconnect to your body. We require everyone, including our teachers, to wear a mask when entering the studio, and in all common areas. if your feet leave your mat, your mask goes on. Proof of vaccination will be required for all customers. The Studio temperature will be lower than usual. ![]() Please bring a yoga mat, water, and a towel if you like. Prebooking is required to make sure you can get a space. We recommend arriving 10 minutes before class. We are open 30 minutes prior to class and the door will be locked at class time. Most classes welcome all levels including beginners. We recommend starting with a Gentle Flow, Minful Yoga or one of our Beginner Yoga Series. Sign into your Mindbody App and book you class under Perfect Balance Yoga & Fitness.
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